Tools for Professionals : Physicial Activity & Mobility : A Matter of Balance
A Matter of Balance
What is "A Matter of Balance"?
"A Matter of Balance" is a structured group, which helps participants manage the risks associated with falling. The program was specifically designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. It was developed, implemented, and tested under the auspices of the Boston University (BU) Roybal Center for Research in Applied Gerontology. "A Matter of Balance" has been shown to be effective through an extensive clinical trial funded by the National Institute of Aging (NIA) and administered by the Boston University Roybal Center for the Enhancement of Late-Life Function (BURCELF). The program has been recognized by the American Public Health Association with the Archstone Foundation Award for Excellence in Program Innovation.
"A Matter of Balance" acknowledges the risk of falling, but emphasizes practical coping strategies to reduce the sequence caused by the fear of falling. It is a structured group intervention consisting of 9 two-hour sessions. A variety of activities address physical, social, and cognitive factors that affect the fear of falling. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The program aims to instill adaptive beliefs such as greater perceived control, greater confidence in one's abilities, and more realistic assessment of failures.
Program Techniques
Facilitators will use videotape, lecture, group discussion, role-playing, exercise training, assertiveness training, home assignments, and much more. Participants are taught how to identify potential fall risks, given real life suggestions for how to safely continue with active lifestyles, and how to build a greater sense of self-confidence. Implementing these new skills will increase quality of life. Classes are given in a social setting, and are a lot of fun. Participants can expect to make some great friends along the way.
Interested in a presentation?
Call us at (402)896-0565 or email the F1RST Program Manager for more information.